The Healing Power of Sleep

The Healing Power of Sleep

How to Achieve Restorative Sleep Naturally

Book - 1997
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Baker & Taylor
Providing a natural alternative to over-the-counter sleep aids, a thorough guide discusses all aspects of the common problem of insomnia and includes such specific remedies as creating a sleep-friendly environment, yoga, meditation, and herbs. Reprint. 25,000 first printing.

Publisher: New York : Fireside, c1997
ISBN: 9780684833521
0684833522
Branch Call Number: 616.8498 LAV
Characteristics: 159 p. :,ill. (some col.) ;,24 cm.

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