EventsHeartfulness Meditation

Heartfulness Meditation

6:30 PM – 8:00 PM
George Mackie Library - North Delta

Description

Come explore the benefits and the science behind meditation and the mind body connection.  Experience techniques of meditation, relaxation, and yogic cleaning which help us reassess our habitual patterns.  

Suitable for:
Adults
Type:
Health and Wellness
Language:
English

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