EventsFerment and Culture Your Way to Health!

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Ferment and Culture Your Way to Health!

Abbotsford Community Library

Description

Improved digestion is just one of the many health benefits of eating cultured and fermented foods. Join health food enthusiast Monika Serwa to learn about safe home fermenting and culturing, how to select produce, and the historical traditions throughout the world of these age-old food preparation techniques. Monika's demonstrations will lead you through the basics and you'll take home some great ideas to try in your own kitchen.

Suitable for:
Adults
Type:
Health and Wellness
Language:
English

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BiblioEvents: app04 Version 2.7.1 Last updated 2019/01/17 16:38